CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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WOD

  • Fri 7/25/14

    Fri 7/25/14:
    3 rounds for time of:
    20 Toes-to-bars
    20 Ring Dips
    20 Kettlebell Swings, 53/35 lbs
    20 Shoulder-to-Overheads, 95/65 lbs
    20 Box Jumps, 24/20 in

  • Thurs 7/24/14

    Thurs 7/24/14:
    Back Squat 10-10-10-20
    Rest 3 Min/Set
    -THEN-
    21-15-9 reps, for time of:
    Front Squat, 135/95 lbs
    Burpee Over Bar
    Pull-up

    Today, 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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