CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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WOD

  • Wed 8/20/14

    Wed 8/20/14:
    Deadlift 6×2
    Rest 2 Min/Set
    -THEN-
    5 rounds for time of:
    10 Deadlifts, 135/95 lbs
    15 Wall Balls, 20/14 lbs

    Don’t forget we have CrossFit Mobility this Thursday at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

    We will be CLOSED this Saturday 8/23, because we are participating in the Bay Area ROC Race. We’re looking forward to a fun day with all those signed up. 

  • Tues 8/19/14

    Tues 8/19/14:
    4 x 3 Min AMRAP:
    6 Toes-to-bars
    6 Ring Dips

    Rest 3 mins between each AMRAP.
    Restart at beginning of each AMRAP.

    Don’t forget we have CrossFit Mobility this Thursday at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

    We will be CLOSED this Saturday 8/23, because we are participating in the Bay Area ROC Race. We’re looking forward to a fun day with all those signed up. 

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