Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

WOD

  • Thurs 7/10/14

    Thurs 7/10/14:
    Push Press 4×6
    Rest 2:30/set
    -THEN-
    For Time:
    75 Push Press @ 45/33 lbs

  • Wed 7/9/14

    Wed 7/9/14:
    Partner WOD Chipper:
    For time:
    Row, 3000 m
    &
    100 Air Squats
    100 Kettlebell Swings, 53/35 lbs
    100 Sit Ups

    Partner WOD: 1 Partner on Rower at all times, 1 Partner completing reps at all times. Athletes must complete reps of work in order. If row or work finishes before the other, partners can switch off on work as they see fit until completed.

    -THEN-

    3 Min AMRAP:
    Burpees

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