CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

WOD

  • Wed 9/17/14

    Wed 9/17/14:
    Back Squat 5-5-5-5-5-10-20
    -THEN-
    For Time:
    75 Wall Balls 20/14

  • Tues 9/16/14

    Tues 9/16/14:
    In 15 Minutes
    Find 1RM Shoulder Press
    -THEN-
    Row, 400 m
    15 Shoulder Press, 95/65 lbs
    Row, 400 m
    15 Push Press, 95/65 lbs
    Row, 400 m
    15 Push Jerks, 95/65 lbs

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