CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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  • Thurs 7/31/14

    Thurs 7/31/14:
    Establish 1RM Overhead Squat
    Overhead Squat 5-5-3-3-1-1-1
    3 rounds for time of:
    15 Box Jumps, 24/20 in
    10 Overhead Squats, 95/65 lbs

    Take a look at this video detailing the proper shoulder position during the overhead squat to prep for today.

  • Wed 7/30/14

    Wed 7/30/14:
    For time:
    Row, 500 m
    – then –
    2 rounds of:
    35 Wall Balls, 20/14 lbs
    20 Pull-ups
    – then –
    Row, 500 m


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