CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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WOD

  • Fri 9/19/14

    Fri 9/19/14:
    15 Minute Split Jerk Technique Work
    Bar should be loaded no heavier than 80% of 1RM
    -Then-
    Clean & Jerk 7×1

  • Thurs 9/18/14

    Thurs 9/18/14:
    Every 2 Minutes for 20 Minutes:
    Odd: 15 Burpees AFAP
    Even: 15 Pull-ups AFAP

    *Don’t forget we have Mobility Class with Coach Britt TONIGHT, Thursday, at 7:30 pm

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