CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

WOD

  • Wed 10/1/14

    Wed 10/1/14:
    For time:
    Walking Lunge, 100 ft
    80 Air Squats
    60 Push-ups
    40 Kettlebell Swings
    20 Pull-ups

    *Compare to 5/18/14

  • Tues 9/30/14

    Tues 9/30/14:
    15 Minute to Establish:
    10 Rep Max Push Press
    -THEN-
    7 Min AMRAP:
    12 Deadlifts 95/65
    9 Shoulder to Overhead 95/65
    6 Push Ups

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