Become a part of our family of athletes that constantly push each other to improve physically and mentally with a goal of becoming the best version of themselves possible.



Learn how we use CrossFit to allow us to be ready for anything we want to do or have to do. Our Start-Up program is a great jump off point for taking the next step to living better, losing weight and getting stronger as part of our family of athletes.


Cróga News

For daily news, including the Workout of the Day, check out our Blog! We also post Coach Dave’s weekly food for thought, success stories, upcoming community events, coaching tips, recipes, and other helpful fitness information.



Our coaches all have thousands of hours of coaching experience and we pride ourselves on producing a fun, friendly and safe class environment catered to each athletes individual needs and ability level.

Looking to take the step from Couch to CrossFit?

Download our at home workouts and nutrition tips to help you bridge the gap.

We’re here to help you meet your fitness goals, whether that is to lose weight for a special occasion, tone up for beach season, get stronger, reduce stress, sleep like a baby or all of the above. Our adaptable program caters to your unique needs and will help you meet your goals.

Who are we?

We know you have a busy and hectic schedule filled with work and family. We never want our schedule to dictate your ability to make a class, so we have made our classes available to you as much as possible.

More than this, our morning coaches do not coach in the evenings, and our evening coaches do no coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 7:30pm. Our coaches work a manageable 5 to 15 hours a week, so they have plenty of energy to give to each member and each class.

From the blog

Just show up…

It’s a new year, you’ve got a resolution to get fit and nothing is going to get in your way. You get your gym clothes out the night before, you set your alarm for 5:45 am to make the [...]

Joel S. Is the 2016 Member Of The Year

Although Joel won our Member of the Month award in July, when I was looking through our attendance records for the year and noticed that he was number one in attendance by a landslide and thought [...]

Don’t Stop

Helllllllo 2017! I hope that you all had a wonderful holiday season and are ready to get after it here in the new year. I’ve started the year absolutely SPRINTING and it feels great. Since [...]


Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching.

For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.