CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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  • Fri 8/1/14

    First off, congratulations to everyone on their HUGE progress with the Overhead Squat. All the coaches are extremely impressed with the results of July’s skill of the month and we saw a lot of PR’s today, which was very encouraging. Keep up with the mobility and you will continue to be rewarded. Good job!

    Fri 8/1/14:
    5 Sets of the Complex for Max Weight:
    1 Power Clean
    1 Hang Power Clean
    2 Hang Squat Clean
    Rest 3 Min/Set
    12 Min EMOM:
    Odd: 5 Hang Power Cleans, 75% 1RM of Complex
    Even: 7 Burpees

  • Thurs 7/31/14

    Thurs 7/31/14:
    Establish 1RM Overhead Squat
    Overhead Squat 5-5-3-3-1-1-1
    3 rounds for time of:
    15 Box Jumps, 24/20 in
    10 Overhead Squats, 95/65 lbs

    Take a look at this video detailing the proper shoulder position during the overhead squat to prep for today.


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