CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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WOD

  • Fri 10/31/14

    Fri 10/31/14:
    Frankie2

    Wear your costumes to class today, especially if you are planning to come to our 5:30 pm class. Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.

    “Frankenstein”
    10 rounds for time of:
    10 Row (calories)s
    10 Push-ups
    10 Pull-ups
    10 Box Jumps, 24/20 in
    10 Overhead Plate Lunges, 45/25 lbs

    NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year.

  • Thurs 10/30/14

    Thurs 10/30/14:
    NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year.

    In 20 Minutes:
    Find 1RM Deadlift
    -THEN-
    3 Rounds Not For Time:
    30 sec Superman Hold
    30 sec Plank Hold
    30 sec Double Plate Hold 25/15

    Wear your costumes to class tomorrow, Friday, especially if you are planning to come to our 5:30 pm class. The Frankenstein WOD will be awaiting you! Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.

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