CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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WOD

  • Thurs 8/28/14

    Today is Day 4 of our Annual Bodyweight Week (8/25-8/31).
    This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
    All workouts this week can be scaled up or down to challenge each of you and your current abilities.
    Thurs 8/28/14:
    Partner “Barbara”
    5 rounds for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-up (abmat)s
    50 Air Squats
    Rest 3 Min/Round

    *Split work as needed between partners

    NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day

  • Wed 8/27/14

    Today is Day 3 of our Annual Bodyweight Week (8/25-8/31).
    This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
    All workouts this week can be scaled up or down to challenge each of you and your current abilities.
    Wed 8/27/14:
    For time:
    100 Double Unders
    — then –
    5 rounds of:
    10 Burpees
    20 Walking Lunges
    — then –
    100 Double Unders

    NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day

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