CrossFit in San Jose | Cróga CrossFit

Croga CrossFit CrossFit Gym located in the heart of the Willow Glen neighborhood of San Jose, CA

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WhatisCF
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFCroga
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
GetStarted
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

WOD

  • Saturday 11/22/14

    Partner WOD
    Partner A runs 200m
    Partner B works on:
    4 Rounds – 50 Wall Balls 20/14# & 50 Box Jumps 24/24″
    When Partner A returns from run, partners switch & Partner A picks up where Partner B left off.
    *20 Min Time Cap*

  • Friday 11/21/14

    Push Jerk 5×5
    Rest 3 Min/Set

    -THEN-
    For Time:
    50 Shoulder-to-Overhead @ 135/95#
    *20 Air Squat penalty every time the bar touches the ground*

    We will be hosting our Thanksgiving Potluck TONIGHT at 6:30 pm. Because of this, our 5:30 pm & 6:30 pm classes are CANCELLED.

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