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Sat 6/29/13

Sat 6/29/13: Coach Dave Birthday WOD For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back [...]

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Scaling

After a few emails back and forth with one of our members and lots of conversations with others about scaling workouts, I thought I’d share my thoughts with all of you. First things first, [...]

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