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Wed 7/31/13

Wed 7/31/13: For Time: 100 Double Unders -Rest As Needed- For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6 Thrusters, 135/95 lbs 30 Double Unders 4 [...]

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Mon 7/29/13

Mon 7/29/13: Chipper for time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

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Sun 7/28/13

Sun 7/28/13: Regular class schedule will resume TOMORROW, MONDAY 7/29. Go to a local track or do this WOD at home. Each for time: Run: 10 x 400 m Rest as needed between 400m runs *Cróga CrossFit [...]

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Sat 7/27/13

Sat 7/27/13: Go to a local track or do this WOD at home. 14 Minute AMRAP: Run, 400 m 20 Sit-ups 20 Supermen *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*

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Fri 7/26/13

Fri 7/26/13: Go to a local track or do this WOD at home. 3 rounds for time of: Walking Lunge, 50 m Standing Broad Jump, 100 m Run, 200 m *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday [...]

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Thurs 7/25/13

Thurs 7/25/13: Go to a local track or do this WOD at home. 4 rounds for time of: Run, 400 m 50 Air Squats *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*

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Wed 7/24/13

Wed 7/24/13: For time: 75 Handstand Push Ups At the beginning of each minute perform 20 Double-unders. *We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*

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