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Sun 9/1/13

Sun 9/1/13: Cróga CrossFit is CLOSED TODAY so we can support our member PJ by attending his motorcycle race at Sears Point. We will be CLOSED TOMORROW, Monday, 9/2 for our Labor Day Member BBQ [...]

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Sat 8/31/13

Sat 8/31/13: Happy Birthday Jon! “Max Muscle Jon” Bday WOD For time: Wall Ball Run, 20/14 lbs, 400 m — then — 3 rounds of: 40 Wall Balls, 20/14 lbs 20 Box Jumps, 24/20 in [...]

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Fri 8/30/13

Fri 8/30/13: “Daniel” For time: 50 Pull-ups Run, 400 m 21 Thrusters, 95/65 lbs Run, 800 m 21 Thrusters, 95/65 lbs Run, 400 m 50 Pull-ups We will be CLOSED Sunday 9/1 for our member [...]

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Thurs 8/29/13

Thurs 8/29/13: Max Reps: Hand-release push-ups -REST AS NEEDED- Tabata Push-up -REST AS NEEDED- 10-8-6-4-2 reps, for time of: Push-up Wall Ball, 20/14 lbs Run, 100 m We will be CLOSED Sunday 9/1 [...]

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Wed 8/28/13

Wed 8/28/13: For time: 20 Power Cleans, 135/95 lbs 20 Kettlebell Swings, 1.5/1 pood 20 Burpees 20 Box Jumps, 24/20 in 20 Overhead Squats, 95/65 lbs Rest 4 mins 10 Power Cleans, 1.5/1 pood 10 [...]

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Tues 8/27/13

Tues 8/27/13 “Grace” For time: 30 Clean & Jerks, 135/95 lbs We will be CLOSED Sunday, 9/1 for our member PJ’s motorcycle race @ Sears Point We will be CLOSED Monday, 9/2 for [...]

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Mon 8/26/13

Mon 8/26/13: For Time: Row 500m -REST AS NEEDED- 10 Rounds For Time: 7 Burpees 7 Knees-to-Elbows We will be CLOSED next Monday, 9/2 for our Labor Day Member BBQ Time & Location: 12 Noon @ [...]

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