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Fri 11/1/13

Fri 11/1/13: TONIGHT, 11/1 we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses [...]

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Wed 10/30/13

Wed 10/30/13: Fittest Games Lottery WOD #3 3 rounds for time of: 15 Toes-to-bars 15 Shoulder-to-Overheads, 115/85 lbs 15 Lateral Burpees Over Barbell *9 Minute Time Cap* On Halloween, Thursday [...]

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Tues 10/29/13

Tues 10/29/13: Deadlift 3-3-3-3-3 -THEN- 10-9-8-7-6-5-4-3-2-1: Push Ups Sit Ups Air Squats On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to [...]

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Sun 10/27/13

Sun 10/27/13: For Time: Run, 800 m 20 Deadlifts, 225/135 lbs 20 Box Jumps, 24/20 in Run, 600 m 15 Deadlifts, 225/135 lbs 15 Box Jumps, 225/135 lbs Run, 400 m 10 Deadlifts, 225/135 lbs 10 Box [...]

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Sat 10/26/13

Sat 10/26/13: Barbells for Boobs Fundraiser TODAY from 10 am to 2 pm Check-in from 10:00-10:30 am Warm-up time for athletes 10:30-11:00 am WOD: “Helen meets Grace” Teams of 2: – [...]

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Fri 10/25/13

Fri 10/25/13: Death By Hang Squat Clean With a continuously running clock perform: 1 Hang Squat Clean, 135/95 lbs in the first 1 min, 2 Hang Squat Cleans, 135/95 lbs in the second 1 min 3 Hang [...]

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Thurs 10/24/13

Thurs 10/24/13: Shoulder Press 3-3-3-3-3 -REST AS NEEDED- 10 Minute EMOM: 5 Push Press, 135/95 lbs 5 Box Jumps, 24/20 in Don’t forget we will be hosting our Barbells for Boobs fundraiser [...]

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