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Mon 3/31/14

Mon 3/31/14: Pull Up Month ends TODAY! Come on in and test your progress… 1 Set – Max Reps Pull Ups -Rest As Needed- “Death By” Pull-Ups -Rest As Needed- Back Squat [...]

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Fri 3/28/14

Fri 3/28/14: Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event.  All other morning & evening classes are on as [...]

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Thurs 3/27/14

Thurs 3/27/14: 4 rounds for time of: Row, 500 m @ 100% effort Rest 3 mins Post time per round Don’t forget that we will be CLOSED FOR ALL AFTERNOON CLASSES TODAY (3:30-8:30 pm), Thursday [...]

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Wed 3/26/14

Wed 3/26/14: 10 Minute AMRAP: 10 Hang Power Cleans, 95/65 lbs 8 Front Rack Lunges, 95/65 lbs 6 Lateral Burpees Over Barbell Don’t forget that we will be CLOSED TOMORROW, Thursday 3/27, for [...]