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Skill Work

As you all know by now, we are constantly looking for ways that we can improve our product and come up with unique methods to make each and every one of our members a better CrossFitter after [...]

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Wed 4/30/14

Wed 4/30/14: 8 Min AMRAP: Row, 150 m 6 Burpees -Rest 4 Min- 8 Min AMRAP: 6 Hang Power Cleans, 115/75 lbs 8 Front Squats, 115/75 lbs Don’t forget to tell your friends about Refer-A-Friend [...]

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Tues 4/29/14

Tues 4/29/14: Each for time: Run: 4 x 400m, Rest 2 minutes -THEN- 20-15-10-5 reps, for time of: Kettlebell Swing, 53/35 lbs Goblet Squat, 53/35 lbs Don’t forget to tell your friends about [...]

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Mon 4/28/14

Mon 4/28/14: In 10 minutes: Find 5RM TnG Power Snatch -THEN- “Isabel” For time: 30 Snatches, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April! This [...]

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Sun 4/27/14

Sun 4/27/14: 12 Minute AMRAP: 8 Burpees 6 Power Cleans, 135/95 lbs 4 Push Jerks, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April!This Wednesday, April 30th, at 7:30 [...]