Archives

Fri 8/28/15: AD – 3min @ 150W AD – 2min @ 250W AD – 1min @ 350W Figured out that these are level 3, 5 & 7, which helped. Good warm up, I actually like it better than the [...]

Wed 8/26/15: Felt pretty good this morning, slept a solid 7 hours last night. Traps were a bit tight from the HPCs, but my hip felt good, which was encouraging, must’ve been just a single [...]

Over the past few months, many of you have noticed a pattern of us programming a named, 1 rep max, or specifically scored workout every couple weeks. If you hadn’t noticed, now you know, [...]

Tues 8/25/15: I slept like 9.5 or 10 hours last night, it was great! Felt pretty good today, minus my right hip. I’ll work on it today and see how it feels going forward. By the way, you [...]

Mon 8/24/15: Got some solid sleep last night and took a 1 hour nap during the day. My body felt like it needed the sleep, so I wanted to make sure I gave it the rest it was asking for. AM Row [...]

Fri 8/21/15: AM Row – 3min @ 65% Row – 2min @ 75% Row – 1min @ 85% + Thrusters – 3x 15 for time @ 115#; rest 3-4min (complete recovery) 27 sec 27 sec 26 sec These were [...]

Wed 8/19/15: AM 24min EMOM Min-1 7 Rebounding BJ @ 24″ Min-2 7 Burpees (Open 2012 Standard) Min-3 7 Thrusters @ 115# Min-4 7 DL @ 225# No trouble, just cruised and tried to keep my movement [...]

Tues 8/18/15: AM Rest PM **you can begin to split this session AM/PM if needed** A. Squat Clean & Jerk – mechanics/tech work 20min (focus on complexes / block or hang work) Felt a [...]

Mon 8/17/15: AM Row – 10min general prep + Row – 4 x 15sec @ 100% effort; rest 60sec Rest – 2min x3 Rounds These were good, down around 1:22-1:23 the whole way. HR data below. + [...]