Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • headshot-for-Jukka-A.

    I saw improvements in my “Lifetime PRing” blood markers, body fat %, running times, lifting results, and so on. And I’ve learned many valuable life skills here at Cróga that I can show off to my kids like handstands – they’re already copying it!
    Jukka A.
  • headshot-for-Caitlyn-M.

    I have lost about 20 lbs since I started. I can lift more weight than I ever thought possible. I can get through the WODs a lot faster and more efficient than I did in the beginning.
    Caitlyn M.
  • I can’t understate how everybody at Cróga, both coaches and members help to make this gym awesome. Knowing that whenever I arrive there’s going to be a group of people ready to smash through WODS and tack on extra credit motivates me to show up and work as hard as they do.
    Nick V.
  • I love the positive reinforcement and encouragement I get when I go to Cróga. I also like seeing the people I know and meeting new people at the gym.
    John L.