Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at info@crogacrossfit.com and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • Headshot-for-Doug-L

    Dave and Kelly are the best coaches around and really care about their members. The Box feels like a family.
    Doug L.
  • headshot-for-Terry-W.

    I’ve lost over ten pounds, but more importantly I’ve improved my health. I sprint up stairs, instead of panting all the way to the top. I actually can feel my muscles and just in general am more toned.
    Terry W.
  • headshot-for-Terry-W.

    Outside the gym I’m just happier and more confident. For me, CrossFit has been a metaphor for never giving up, believing in yourself and always trying your best.
    Terry W.
  • I want to thank all the coaches for always motivating and pushing me. The community is simply the cherry on top, you guys are awesome! Thank you!
    Erika A.