Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at info@crogacrossfit.com and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • Headshot-for-Doug-L

    It has improved not only my fitness, but also my overall happiness. I’m better at work, a better husband and a better father. I really can’t say enough about it. And, I had a blood test done in late January, and my cholesterol had dropped from 206 the previous year to 158.
    Doug L.
  • Head Photo For Mark E.

    I quickly dropped several inches off of my waist requiring new pants and a smaller duty belt. I have strengthened my core and no longer suffer from low back pain due to the additional weight.
    Mark E.
  • I feel like I have found a very different level of fitness than I ever achieved before in my life. I have always been big and strong, but have never been able to do some of the more basic body weight physical acts, like a pull up, before.
    Rick D.
  • headshot-for-Terry-W.

    Honestly, it’s changed my life for the better in every way imaginable. You’ll never regret it: the level of fitness you’ll achieve, the confidence you’ll gain, and the awesome community you’ll join.
    Terry W.