Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • headshot-for-Pareesa-R.

    Honestly I don’t think I’d love CrossFit if it wasn’t for Cróga. Not only are Dave, Kelly and Anthony amazing coaches, they are good people. The community of friends that I have made is what keeps me going.
    Paressa R.
  • Erin W

    I joined in December and thought I would try for 3 months. I am 6 months in now and can see big changes in not just my body but my attitude. I feel so much stronger and more capable in all areas of life.
    Erin W.
  • I’ve dropped 2 – 3 sizes (depends on the brand) – so officially no “mom jeans” for me now. It’s really cool to see the muscle definition & to simply be more compact. Each WOD I find not only can I do a bit more but I can push a bit harder.
    Jen D.
  • headshot-for-Anne-M.

    Even though I may be one of the oldest members of Cróga CrossFit at 58yrs old, the environment is very inclusive and inspirational. I love it and I am getting compliments from lots of my friends about looking very good these days.
    Ann M.