Audrey H. Is The November Member Of The Month

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Audrey has been with us for a few years now and has always been a great athlete to coach and an important part of our early afternoon crew. Recently though, she has really stepped her game up! Along with almost never missing a class, she now consistently pushes herself to go a little heavier during the WOD’s and then often stays late to work on her gymnastics. She also frequently takes her awesome vizsla, Buddha, for a run afterward. With her great attitude and dedication to taking the next step, choosing her as our November Member of the Month was an easy choice. Keep being awesome, Audrey!

When did you join Cróga? 
I joined in January 2016.

What were you doing before for fitness?
I was swimming and going to the globo gym. I had done CrossFit a year earlier and loved the challenge and what it did to my body so I knew I needed to find a box again.

What was your first workout? First reaction to your first workout?
I wish I could remember my first workout..but I’m sure I knew I was going to die afterward! Which is why I keep coming back for more, the challenge.

What improvements have you seen in the way you look, feel and perform?
I feel like CrossFit has given me muscle in places I didn’t think I could build it! It makes me want to eat better as well as push myself just a little bit more each workout I do.

What days and times do you come to Cróga?
I normally come Monday, Tuesday, Wednesday, and Friday either at 10:30 or 3:30.

What’s your favorite WOD?
I love anything with wall balls or box jumps, snatching is a good contender as well just because it’s a difficult movement that I’d love to master at some point in my life.

What’s your least favorite WOD?
We don’t do it too often but I’m not a big fan of overhead squatting. It’s just my mobility that I need to work on making me better at it. Oh and burpees!! They are good alone but in a WOD I totally suck!

“The Audrey” WOD! What would it be?
Something with rowing, wall balls, and box jumps would be a fun!

What’s your favorite post-workout routine?
A good protein shake and some mobility, however, I’ll tell you I don’t get to the mobility as much as I should.

What do you love about CrossFit?
I love the challenge as well as that it’s kind of addicting. No matter how hard or how much I want to vomit in a WOD I can’t get enough! I also love the community! Everyone supports and pushes each other to succeed. Btw…Shout out to the Smiths! Kristi and Steven, you always know how to motivate me! Thank you!

What’s your biggest fitness goal for next year?
Hmmm as many of the coaches know I really need to work on stringing my movements! Toes to bar.. kipping pull-ups.. double unders geeze I’m sure the list could go on. I would also love to get handstand push-ups – one of my greatest fears… going upside down! lol.

What words of advice do you have for new members or people considering joining Cróga?
Just do it! You won’t regret it. The workouts are and suppose to be challenging but every accomplishment makes you want to continue. Plus the Cróga family is awesome!

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