In last week’s Food for Thought Friday blog post I touched on Pre-Workout Nutrition. If you haven’t read it yet, click the link and check it out, you won’t regret it! Naturally, [...]
Madhu has been an athlete at Cróga for almost 2 years now and she’s been a fixture at 5 am and on Sundays since the day she joined. Her positive attitude, love of training and passion for [...]
I’m not quite sure why it’s taken me this long to write about the subject of pre-workout nutrition. I mean, I’ve had this conversation with, I dunno, 50 or more of our [...]
I met Coach Danny at CrossFit, not long after I started, almost 9 years ago now. However, I like to joke that I met him while driving to CrossFit because he used to be a Santa Clara Police [...]
There aren’t many people that know this about me, but for years I considered joining the military and sometimes when I look back I’m surprised I never did. My great-uncle and my [...]
This last week I stumbled on a blog post written by a fellow CrossFit Box Owner, Wes Piatt of Coast Range CrossFit in Gilroy, and it really struck a chord with me. As I read through it, I [...]
Jason is one of our 6 am and weekend regulars that we always look forward to having in class. He’s been a CrossFitter for years since he started with workouts in the police department, and [...]
Many of our clients, especially the ones that attend our AM classes, have heard me talk about how since late 2016 I’ve been finishing all of my showers with somewhere between two and five [...]
We met Marcus one weekend when he dropped in for a class and I guess he liked the place because he just kept coming back. He already had some CrossFit experience and A LOT of training experience [...]
