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    Community Blog

    Home » Community Blog
     Will Lifting Weights Make Me Bulky?
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    By PPLAdmin
    In Community Blog, Food for Thought
    Posted April 17, 2018

    Will Lifting Weights Make Me Bulky?

    Cróga PSA: For the Ten-Thousandth Time…Lifting Weights DOES NOT make you “bulky” Before we get started, I must warn you, hearing someone say “I don’t lift weights [...]

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     Richard N. Is The March Member Of The Month
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    By PPLAdmin
    In Community Blog, Success Stories
    Posted April 16, 2018

    Richard N. Is The March Member Of The Month

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     Ask the Coaches: How do you Increase Endurance?
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    By David
    In Community Blog
    Posted March 13, 2018

    Ask the Coaches: How do you Increase Endurance?

    Question: How does one increase endurance? I feel like I start AMRAP’s (or even warm-ups) with a good amount of energy but then I get tired shortly thereafter. – Richard N Coach Dave: [...]

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     Allie U. Is The February Member Of The Month
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    By PPLAdmin
    In Community Blog, Success Stories
    Posted March 13, 2018

    Allie U. Is The February Member Of The Month

    Allie, aka Albert, has been a steadfast member of our community for a few years now, but has somehow flown under the radar and eluded recognition as our member of the month. I don’t really [...]

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     Ask the Coaches: How to Deal with Injuries
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    By PPLAdmin
    In Community Blog
    Posted February 19, 2018

    Ask the Coaches: How to Deal with Injuries

    Question: How do you train around/with Injuries? What are some tips for rehabbing Injuries? — Julia L and Joel S Rob Noakes PT, DPT, OCS: How to Train Through Injuries You Ask? Can everyone [...]

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     CJ V. Is The January Member Of The Month
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    By PPLAdmin
    In Community Blog, Success Stories
    Posted February 12, 2018

    CJ V. Is The January Member Of The Month

    It’s not often that we see a list of potential member of the month names to choose from and everyone agrees on one specific person because they have blown everyone else out of the water [...]

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     Cróga Intramural Open and Friday Night Lights 2018
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    By PPLAdmin
    In Community Blog
    Posted February 2, 2018

    Cróga Intramural Open and Friday Night Lights 2018

    The 2018 Open Season is upon us and with that means the Cróga Intramural Open and Friday Night Lights! We will have three teams competing against each other for gym supremacy – who’s banner [...]

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     Food For Thought: CrossFit Nutrition Poster
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    By PPLAdmin
    In Community Blog, Food for Thought
    Posted January 28, 2018

    Food For Thought: CrossFit Nutrition Poster

    To continue the Poster Series I started last week with the CrossFit Theoretical Hierarchy of Development, this week we’re going to chat about the base of the pyramid, Nutrition, in even [...]

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     Food For Thought: CrossFit Theoretical Hierarchy of Development
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    By PPLAdmin
    In Community Blog, Food for Thought
    Posted January 19, 2018

    Food For Thought: CrossFit Theoretical Hierarchy of Development

    If you’ve been in to Cróga in the last week or so, you may have noticed a handful of new posters by the front desk and around the corner by the plates. With those posters in mind, [...]

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     Ask the Coaches: Best Diet?
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    By PPLAdmin
    In Community Blog
    Posted January 16, 2018

    Ask the Coaches: Best Diet?

    We’re starting up a new monthly segment where you’ll get to pick the brains of the Cróga Coaches. If you have a question you’d like the coaches to answer, please email it [...]

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