Community Blog

Although our 6 am class isn’t filled with a bunch of “fire-breathers”, it does have some pretty loud personalities and it takes a special person to hop right into that class [...]

When I (Kelly, Dave’s wife) was approached to write the intro to Dave’s coaches spotlight, I initially thought it was Dave trying to get me to write his responses. I then realized I [...]

At the beginning of 2015, a couple years into business, I put out a set of Gym Rules that hangs on the wall behind our front desk for all our members and visitors to check out while they’re [...]

Every class that Cliff and his wife, Gabi, walk in the door for is instantly a good 20-25% better than without them. Not only does Cliff ALWAYS bring solid effort, but he’s constantly [...]

Justin is the newest addition to our coaching staff, but he’s definitely not new to the Cróga community. Less than a month after we opened, Justin happened to ride his bike by the gym and [...]

We’re excited to announce BINGO as this month’s Extra Credit Challenge! If you want to play, we’ll be keeping the BINGO Cards on a clipboard down at Cróga. Please write your [...]

In last week’s Food for Thought Friday blog post I touched on Pre-Workout Nutrition. If you haven’t read it yet, click the link and check it out, you won’t regret it! Naturally, [...]

Madhu has been an athlete at Cróga for almost 2 years now and she’s been a fixture at 5 am and on Sundays since the day she joined. Her positive attitude, love of training and passion for [...]