Community Blog

Most, if not all, Cróga members know who Jose is because he’s a ball of energy that comes to the gym at all different class times and almost all of our community events. When Jose told me [...]

Over the past 5 years, I’ve written A LOT of blog posts for our community on all kinds of different subjects that have to do with health and fitness. Many of those blog posts have been [...]

At Cróga CrossFit we believe in well rounded and all-inclusive fitness with General Physical Preparedness as our goal for all of our members. What does that mean exactly? It means that in a week [...]

If you’ve been to our 3:30 class at Cróga, then you definitely know Emilie. She is a die hard 3:30er now and rarely misses a class unless she’s out of town doing something cool like [...]

Coach Brett was born and raised in San Jose and although he enjoys spending time outside and the outdoors, he has never really strayed far from home base (he’s lived within 1 mile of the [...]

When it comes to feeling good, looking good and living a long healthy life, there is no debate that eating well is the most important piece to the puzzle. That is why nutrition is the base of [...]

If you’re a CrossFitter, chances are that one of the reasons you joined the gym had something to do with improving as a human. Whether that means losing weight, gaining muscle, leaning out, [...]

We’ve all been there. Presented with an opportunity to eat, drink, do something that we shouldn’t or that we know will undermine our long-term goals. Well, what if I told you that you [...]

As I’ve gotten to know Sean over the last few years I’ve enjoyed having him in class more and more and in what seems to be a recent theme, he’s one of our long-tenured members [...]