Community Blog

Cróga PSA: For the Ten-Thousandth Time…Lifting Weights DOES NOT make you “bulky” Before we get started, I must warn you, hearing someone say “I don’t lift weights [...]

Question: How does one increase endurance? I feel like I start AMRAP’s (or even warm-ups) with a good amount of energy but then I get tired shortly thereafter. – Richard N Coach Dave: [...]

Allie, aka Albert, has been a steadfast member of our community for a few years now, but has somehow flown under the radar and eluded recognition as our member of the month. I don’t really [...]

Question: How do you train around/with Injuries? What are some tips for rehabbing Injuries? — Julia L and Joel S Rob Noakes PT, DPT, OCS: How to Train Through Injuries You Ask? Can everyone [...]

It’s not often that we see a list of potential member of the month names to choose from and everyone agrees on one specific person because they have blown everyone else out of the water [...]

The 2018 Open Season is upon us and with that means the Cróga Intramural Open and Friday Night Lights! We will have three teams competing against each other for gym supremacy – who’s banner [...]

To continue the Poster Series I started last week with the CrossFit Theoretical Hierarchy of Development, this week we’re going to chat about the base of the pyramid, Nutrition, in even [...]

If you’ve been in to Cróga in the last week or so, you may have noticed a handful of new posters by the front desk and around the corner by the plates. With those posters in mind, [...]

We’re starting up a new monthly segment where you’ll get to pick the brains of the Cróga Coaches. If you have a question you’d like the coaches to answer, please email it [...]