Community Blog

A few weeks ago I had an idea to draft a blog post about alcohol consumption, how it negatively impacts you reaching your goals (strength gains, weight loss, improved aerobic fitness), and how my [...]

When I think about Ryan, there are three things that really stick out to me that make him awesome. First, he’s got an amazing attitude and always comes to class with a big smile and ready [...]

Just thinking about writing an intro to Coach Kelly’s Spotlight has me a little emotional. It probably has something to do with the constant support she has provided me since the day we [...]

We’re excited to feature Coach Justin in this week’s Food for Thought Blog. Below are his thoughts on an article that really spoke to him and I couldn’t agree more with how [...]

Have you ever wondered what makes a good CrossFit class? What separates the good CrossFit gyms from the ok ones? Why CrossFit is “so expensive” (hint, if the classes are good and [...]

It is with great pleasure that we get to announce the promotion of Coach Cody Rubel to the position of Assistant Manager here at Cróga CrossFit! Over the past few years of coaching at Cróga, Cody [...]

Although our 6 am class isn’t filled with a bunch of “fire-breathers”, it does have some pretty loud personalities and it takes a special person to hop right into that class [...]

When I (Kelly, Dave’s wife) was approached to write the intro to Dave’s coaches spotlight, I initially thought it was Dave trying to get me to write his responses. I then realized I [...]

At the beginning of 2015, a couple years into business, I put out a set of Gym Rules that hangs on the wall behind our front desk for all our members and visitors to check out while they’re [...]