A few weeks ago I had an idea to draft a blog post about alcohol consumption, how it negatively impacts you reaching your goals (strength gains, weight loss, improved aerobic fitness), and how my relationship with alcohol has evolved over the years as I’ve increased my knowledge on the subject and prioritized my fitness.
I jotted down a few ideas as an outline and the day before I had a half hour in my schedule blocked out to write the post I stumbled on a blog post that did the exact same thing.
So, in the interest of not re-inventing the wheel and promoting a fellow CrossFitter/Blogger, I’ve decided to share the blog post Is Happy Hour Holding Your Fitness Goals Hostage? by Taylor of She Thrives. She does an excellent job of explaining Booze, Fat Loss & The Truth. Enjoy!