Cróga CrossFit Intramural Open and Friday Night Lights 2017

The 2017 Cróga CrossFit Intramural Open and Friday Night Lights is right around the corner. We have three teams competing against each other for gym supremacy! Who’s banner will be raised to the rafters in 2017?

The CrossFit Open starts on February 24th and goes through March 27th! It is five weeks and five workouts of camaraderie, fun, and challenging workouts!

The Intramural Open is our way of making the CrossFit Games Open Season more fun and bringing our community closer together! We understand that no one likes checking the worldwide standing and seeing they’re in 132,000th and that’s why we’re going to create our own intramural competition. Your scores on the global leaderboard will still matter, but your participation at Cróga will be more important because it’ll help your team score points to work toward an in-house victory. We will be creating three teams at random with the names of the athletes that have registered for The Open and we will award the winning team with a banner that we will hang from the rafters at Cróga.

games-photo-2017To compete in the CrossFit Intramural Open, you MUST be signed up for The CrossFit Games Open. It is how we aggregate and validate scores for each team. Sign-up for the CrossFit Open HERE! Use the Register button on The CrossFit Games page to start the process. The Affiliate name is Cróga CrossFit. You must be signed up by February 17th, to be eligible for the draft. Anyone who signs up after the draft is a free agent and will be picked up by a Team. Essentially, everyone who signs up for the Open will be on a team.

The draft will consist of us throwing the names of all athletes in a hat and picking them out at random. You’ll see below that most of the points we will award each team will be based on attendance and spirit, so the only advantage a “super team” would really have is with good participation, which is why we decided to draft the teams at random. We also like the idea of having teams of people that aren’t currently close friends so we can get people to get outside their comfort zone and meet/cheer for new friends.

This year, we will have a few options to complete your workout:

The first option is to complete the workout during normal class hours on Fridays during The Open (we will be programming the workout for every class on Friday). If you elect to do this, you will be responsible for arranging for your own judge, our coach will be responsible for coaching class, NOT judging your workout.

The second option is to come in on Saturday between 8 am and 9 am during Open Gym to complete the workout. If you elect to do this, you will also be responsible for arranging for your own judge, our coach will be responsible for coaching class, NOT judging your workout.

The third and most fun option is to attend Friday Night Lights!

Friday Night Lights will start every Friday during the Open at 5:30pm. We will run heats of athletes every 15 to 30 minutes (depending on length of workout) until everyone has completed the workout and received a score. We will create a Google Doc on Thursday each week and email/facebook distribute it for you to sign up for a heat time the night before or day of, which will allow you to know what time on Friday you’ll be slated to complete the workout.

As in years past, to get the best and loudest crowd possible, friends and family are welcome and encouraged to attend. Members that do not sign up for The Open are also encouraged to attend (however, we hope to have you all participate).

We will hang around for 30 minutes or so after all heats are completed to enjoy some adult and non-adult beverages and then we will herd those that want to continue to celebrate their weekly victory to our favorite local watering hole, Rookies.

Speaking of Team Captains! Here are your team captains:

This year we’re asking for volunteer team captains! Who’s interested in being a team captain? (Email Jill@CrogaCrossFit.com if you’d like to be a captain). Your responsibility will be to organize your teammates, come up with a team name, team color, and get as many to attend each week as possible.

Your team will compete against the other teams and will be awarded points for the following accomplishments:

Scoring is:
+1 Point – Workouts Completed: every member of a team that completes an Open workout at Cróga CrossFit each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!
+1 Point – Top 2 male/female: If a member of your team finishes in the top-2 at Cróga CrossFit in the RX or Scaled division your team will get an extra point.
+3 Points (team) – Friday Night Lights Attendance: The team with the most members in attendance during Friday Night Lights will receive 3 bonus points.
+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points. Wear your Team T-shirt on Friday and really represent your team pride!
+1 Point – Challenge Point: To spice things up a bit and add some extra intensity to specific heats, you will have the option to challenge a member of a separate team. If that other member accepts, you will compete in the same heat and whoever wins the matchup will earn 1 extra point for their team.

Important Details

Our Open workouts will take place on Friday during all classes building to Friday Night Lights which will begin at 5:30 p.m. Friday Night Lights is a fun, community building atmosphere and we want it to be the catalyst for light hearted competition and camaraderie. We work out and then hangout to celebrate how fun/horrible the workout was. Friday Night Lights will be about two-three hours in length depending on the workout for that week.

Who will take home the Cróga CrossFit Intramural Championship? Whose banner will be raised? Will it be your team?
Sign-up for The CrossFit Games Open HERE and be the difference for your team!

Here is to the best open season to date!

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