Doing WORK!

First of all, we would like to welcome our two newest members, Dominic and Katherine. We are very excited to have both of you join our Cróga family and we were very impressed with the speed at which you picked up all the movements during the Start Up course.

Last night Kelly and I were talking about the gym and realized that it has now been 4 weeks! We have both been extremely impressed with all the hard work that everyone is putting in and are excited to see the results that all this hard work will deliver as we collectively push to get better. This post is dedicated to showing off a few of you DOING WORK and to congratulate you on a job well done during our first month. Keep it up!

Maddie & Chris. The couple that Cleans together, stays together.

Maddie & Chris. The couple that Cleans together, stays together.

Kristen does her first Power Clean w/ 55 lbs. Kylie in the background cheering her on!

Kristen does her first Power Clean w/ 55 lbs. Kylie in the background cheering her on!

Justin, Chris, Anthony & Luke getting after the toes to bar and push ups

Justin, Chris, Anthony & Luke getting after the toes to bar and push ups

Gabe & Anthony killin' it. Suns out, Guns out!

Gabe & Anthony killin’ it. Suns out, Guns out!

Gabe getting pumped for CrossFit Games Open WOD 13.1

Gabe getting pumped for CrossFit Games Open WOD 13.1

Kelly, Maddie, Tara, Jillian & Diana are some strong ladies!

Kelly, Maddie, Tara, Jillian & Diana are some strong ladies!

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