DWM Fri 10/9/15

Fri 10/9/15:

Wodapalooza Workout #3
7 Min AMRAP
21-15-9:
HSPUs
C2B

Score: 183 reps (2 rounds + 3 reps)
I did as we planned, broke everything into 2 sets on the first round, then 3 sets on the second round. I think this was to slow, especially on the pull-ups. I’m going to go with 2 sets the whole way on pull-ups, but maybe shorter sets on the HSPUs with shorter rests too. Video is below.

Wodapalooza Workout #4
30 Cal Row
30 WBs
30 T2B
30 DLs @ 185
30 BBJOs @ 24″
30 DLs
30 T2B
30 WBs
30 Cal Row

Score – 14:37
I went 10s on the way up, then 6s ont he DLs, 10/5/5/5/5 on the T2Bs, 10s on the WBs and all out on the final row.

I think I can push the pace a little faster on the way up the ladder and then really hammer it on the way back. I think the WBs on the way back and then the row are going to suck, but I can probably go 15-15 and then run to the rower. Video until the camera shut off is below.

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