DWM Fri 12/26/14

Fri 12/26/14:
Felt pretty good in the morning after a relaxing Christmas. Had some drinks & ate a ton of food though, so that probably wasn’t the best. Flew to Portland in the morning, which also made my lower back a little tight after sitting on the plane for 2 hours.

I 9
C 9
E 9
Pretty good training session. A little rushed because I had to fit it all into just over 1 hour.

A. Squat Snatch x1 + OHS x3 – build to max of the complex; rest as needed
Did really well with this. They had KG plates at their oly platform, so all the numbers are in kilos. I felt pretty good, would’ve like to go a little heavier, but I knew I was going to run out of time if I didn’t move on. My sets in kilos were 60-70-80-90-95-100. I had 1 miss at 100, but then made the next lift pretty easily. Videos below:
60 kg:

70 kg:

80 kg:

90 kg:

95 kg:

100 kg:

For time:
20 Muscle-ups (3:08)
60 KB Thrusters @ 35# ea hand (4:35)
20 Muscle-ups (6:53)
60 Back Rack Alt Step Lunges @ 115 (4:09)
*get split for each movement
This one was difficult, but I thought I did pretty well, especially considering the 40 MUs. The split times are in parenthesis above next to each movement. Total time was 18:45. The first 20 MUs were quick, but I should’ve been quicker. The second set I had to do in sets of 2 to ensure I didn’t miss. Video below:

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