DWM Mon 5/19/14

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Mon 5/19/14:
Slept really well last night, about 7 hours. Body feels pretty good, hamstrings kind of tight, but not terrible. I’m loving this programming and feel like we’re making some good progress right now.

A. HB Back Squat w/ bands – 5,5,5,3,3,3; rest 2:30 (bar @70% + moderate band tension)
This was good and I did this at 235 lbs. As stupid as this sounds, I was trying to squat 245 lbs, but I forgot to put the 10 on the side closer to the camera. I didn’t even realize it until I watched the video back. The videos are below:
Set 1:

Set 2:

Set 3:

Set 4:

Set 5:

Set 6:

B. Tall Box Jump – 6 x 3; rest 2min (box should be tall – but no risk of missing…max jump – the box is there to absorb the eccentric load of landing)
These were good, I did them at 36″ and didn’t have any real trouble. Video below:
Set 1:

Set 2:

Set 3:

Set 4:

Set 5:

Set 6:

C. BB Back Rack RLE Split Squat – 4 x 5-6 TOUGH reps ea leg; rest 90sec b/t legs
I went up 10 lbs from last week to 175 lbs. The right leg was a lot better than the left, but I was able to make 6 reps the whole way on both legs. Videos below:
Set 1R:

Set 1L:

Set 2R:

Set 2L:

Set 3R:

Set 3L:

Set 4R:

Set 4L:

+
7 TnG Push Jerk @ 155#
30sec Sled push @ 100% effort (mod-load, fast turn-over)
Rest 4min
x5
The push jerks felt pretty good and the sled push was as hard as ever. The push jerks felt pretty good, better and better each round. No real trouble with the 155, but I’m guessing that was by design. I pushed the sled at 90 lbs plus whatever the prowler weighs. Video below:
Round 1:

Round 2:

Round 3:

Round 4:

Round 5:

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