DWM Mon 7/27/15

Mon 7/27/15:

AM
Choice Cyclical – 90min @EN2
*mix & match modalities as you choose
Did this work as follows: 15 min run, 15 AD, 15 Row, then (5 run, 5 AD, 5 row) x3. HR Photo below.
72715 HR
+
Mobility – 20min

PM
A. Push Press – 3,3,3; rest 3:00 (build to tough 3)
Hit these bad boys at 185-205-215. My PR is 225 and my legs were a little heavy from the cyclical work in the morning, so I wasn’t getting the lift I would’ve preferred. Videos below.
185

205

215

B. HB Back Squat – 3,3,3; rest 3:00 (build to tough 3)
Once again with the heavy legs, I just did what I could without killing myself. These numbers are fairly low, but whatever. 275-305-325. Videos below.
275

305

325

C. RDL – 3,3,3; rest 3:00 (heavy across)
Felt better pulling and hit 325 for all 3 triples. Videos below.
Set 1

Set 2

Set 3
No vid, forgot to turn on camera.
+
4 Rounds
AMSAP Wall-facing HS Hold in HB Position
15 V-ups every time you break
This actually went really well, I thought I did great holding the HS. Times were 90-45-39-44 in seconds. Video below.

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