DWM Sat 10/4/14

Sat 10/4/14:
A little worn out after the night before, had some beers at a friends birthday party. Still got 9+ hours of sleep, but definitely not the best sleep or the best fuel for the next morning.

2014 OCT Qualifier #2
20 overhead squats (95/65)
20 pull-ups
20 overhead squats (135/95)
20 chest-to-bar pull-ups
20 overhead squats (165/135)
20 muscle-ups
Max overhead squats (185/115)
This one went ok. I think I needed a better warm up of my truck because my lower back was smoked when I got to the 165 OHS and that’s really the only reason I had to break that round, I had more in my legs. It also didn’t feel so hot doing the muscle-ups.

I ended up scoring 107, so all the way through 165 OHS & 7 muscle-ups. I did the MUs in doubles, with 1 miss on the second rep. Video below:

Recent Posts

Leave a Comment