DWM Sat 11/14/15

Sat 11/14/15:
Feeling good just cruising along still steady with the eating and getting as much sleep as possible.

Nov-14
AM
A. Front Squat – 5,4,3,2,1; rest 3min (build to tough but not maximal)
No real trouble here, worked up to 90% of 1RM. Weights & videos below.
225

245

265

285

305

B. Pistol Progressions – 10-15min (just grease the groove here)
Completed, no trouble, did a bunch of sets of 10
+
5 Rounds for time
10 Deadlift @ 225#
10 Lateral Burpees over the bar
More difficult than I expected, I might’ve gone too quickly on the first round. Time was 4:39. Video below.

+
3 Rounds
30sec Hollow Rock
30sec Arch Rock
30sec Side-plank
**rest as needed b/t
Completed.

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