DWM Sat 11/21/15

Sat 11/21/15:

AM
A. Front Squat – 3,3,3; rest 3min (build to 75%)
3×3 @ 225 lbs
B. Pistol Progressions – 10-15min (just grease the groove here)
Did a bunch of sets of 10 & 20
+
For movement quality not time:
5 Hang Power Clean 185#
5 Muscle-ups
10 Strict HSPU
10 CTB
Rest 2min
x3-4 rounds (by feel)
Completed, all felt good, did 2 rounds of deep dip MUs and 2 rounds of front up rises with a tiny dip.
+
3 Rounds
30sec Hollow Rock
30sec Arch Rock
30sec Side-plank
**rest as needed b/t
Completed

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