DWM Sat 11/28/15

Sat 11/28/15:

AM
A. Pistol Progressions – 10-15min (just grease the groove here)
Nothing special here, had to do a ton of mobility to get these feeling good after the workouts yesterday and the 8 hours of driving in the last 3 days. I got loosened up though and they felt good.
+
For time:
21-15-9-6-3
Front Squat @ 205#
BF Burpee
TTB
Went over the top on warming up my lower back and thought I’d be ok, but it definitely got tight as hell during this, it was the limiting factor. I went UB on the 21, which I was happy about. Then I went 2 sets for 15s and 9s and then UB on the 6 & 3. All the burpees and TTB were unbroken. Time was 11:57. Video below.

+
3 Rounds
45sec Hollow Rock
45sec Arch Rock
45sec Side-plank
**rest as needed b/t
Completed.

Did ROMWOD today to make up for the day I missed and to try to help loosen up after the driving.

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