DWM Sat 11/28/15

Sat 11/28/15:

A. Pistol Progressions – 10-15min (just grease the groove here)
Nothing special here, had to do a ton of mobility to get these feeling good after the workouts yesterday and the 8 hours of driving in the last 3 days. I got loosened up though and they felt good.
For time:
Front Squat @ 205#
BF Burpee
Went over the top on warming up my lower back and thought I’d be ok, but it definitely got tight as hell during this, it was the limiting factor. I went UB on the 21, which I was happy about. Then I went 2 sets for 15s and 9s and then UB on the 6 & 3. All the burpees and TTB were unbroken. Time was 11:57. Video below.

3 Rounds
45sec Hollow Rock
45sec Arch Rock
45sec Side-plank
**rest as needed b/t

Did ROMWOD today to make up for the day I missed and to try to help loosen up after the driving.

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