DWM Sat 12/13/14

Sat 12/13/14:
Got 8 hours of sleep on Friday night, felt good in the morning. Legs a little tight and fatigued from Friday. Shoulders a little tight too. I got the shoulders to loosen up though with some mobility.

I 10
C 10
E 10

I was feeling good and was very focused. When I feel good on Saturday mornings, it’s my favorite time to train.

A. 4″ Deficit Kipping HSPU – 4 x 3.3.3; rest as needed b/t clusters + 2min b/t sets
These were great. I crushed them. I went faster and faster as I went through them. The times in seconds were 35-27-24-25. Videos below:
Round 1:

Round 2:

Round 3:

Round 4:

+
Open 12.2 (Snatch ladder)
10 Min AMRAP:
30 Snatches @ 75
30 Snatches @ 135
30 Snatches @ 165
Max Snatches @ 210
Score: 80 Reps
This started really well and I was very happy with how I did with the 75 lbs & 135 lbs snatches, but I could really feel the fatigue in my legs and hips once I picked up the 165. I was shooting to get 90 reps, but only got 80. We know that heavy snatch & heavy power clean repeatability is a weakness of mine and I know for a fact that a year ago I wouldn’t be anywhere near 80 reps here, but I was still hoping to do better. I’d love to try this one again after a rest day.

I think I could’ve gone maybe a little faster on the 135, but I’m not sure if that would’ve fatigued me too much for the 165 and I would’ve ended up with the same score or if the extra time would’ve helped me get a few more reps.

Video below:

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