DWM Sat 1/24/15

Sat 1/24/15:
Another solid nights sleep, about 9.5 hours.

ICE
I 10
C 10
E 10
Gave it all I had and this workout turned out pretty good. I think I could still use some strength gains, but I went unbroken.

15-12-9-6-3
Deadlift @ 225#
Kipping HSPU
Time was 3:12. Faster than I’ve ever done Diane, which is good considering there’s 4 extra transitions. Video is below.

+
HS Walking Practice – 15min
This went ok. I think I need to spend more time practicing here. My longest this day was 20m. I got another 17m walk and then a bunch of 10-12m walks.

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