DWM Sat 4/26/14

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Sat 4/26/14:
Got 9 hours of sleep last night, it was amazing! Knee felt good this morning, same as yesterday.

Row – 10min @ Z1
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15cals Row
10 KB Goblet Squats @ 2pood
5 Burpees AFAP
Rest 30sec
x8
This was pretty tough, but I thought it went well. The row got a little slower as I went along, but my times didn’t slip too much. I could feel the knee slightly in the goblet squats (not pain, just felt a little loose), so I just tried my best to keep my weight in my heels and stay sturdy. It feels fine now that I’m done, so I’m going to ice it and hope it is fine in the morning. The split times are as follows:
Round 1 – 1:15
Round 2 – 1:29
Round 3 – 1:30
Round 4 – 1:38
Round 5 – 1:32
Round 6 – 1:31
Round 7 – 1:31
Round 8 – 1:20
Video: http://youtu.be/mokD5lW757I
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Row – 10min @ Z1

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