DWM Sat 5/16/15

Sat 5/16/15:
Slept a solid 10 hours on Friday night and was feeling really good in the morning.

I 10
C 10
E 10
Great training session. Got some serious work in with some good results, gave it my all.

A. Hng Squat Clean – build to tough double; rest as needed
These were good. After watching the video, I probably could’ve kept the bar a little closer, but I felt good. I made an extra 10 lbs from last weeks triple 275 this week for 2, 265 last week for 3. I also made a single at 285, but it was rough standing it up so I didn’t go for the second rep.
225

245

265

275

285(1)

B. 1&1/4 Front Squat – 5 x 4-5, build (use final load from “A” across); rest as needed
These were good, I got all 5 reps on all sets at 225. Videos below.
Set 1

Set 2

Set 3

Set 4

Set 5

C. RDL @3030 tempo – 5 x 5; rest 2min (mod-heavy load)
I did these at 225 as well, I think I could’ve gone heavier now that I’m more comfortable with this movement, hardest part is keeping the tempo. Videos below
Set 1

Set 2

Set 3

Set 4
No video
Set 5
No video
D. TTB – 20 UB reps for time; rest 2min x4 sets
These went well, but I wasn’t able to make all the sets UB with only 2 min rest. I got the first 2 sets UB, the 3rd set was 17 and singles and then the final set was 10-3-2-1-2-1-1. Times in seconds were 30-30-44-66.
Set 1

Set 2

Set 3

Set 4

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