DWM Sat 6/20/15

Sat 6/20/15:
Got some solid sleep, I think 8 hours this night. Felt good in the morning, legs not 100% after the C&Js and front squats the day before, but not sore, just heavy.

I did the Granite Games Qualifier #1
10 Min AMRAP:
5 Hang Squat Cleans at 155 lbs
7 bar facing burpees
Score: 9 rounds + 4 burpees

This wasn’t my greatest performance, but it wasn’t terrible either. I think I went out too hot and it cost me in the long run. I had to break up the HSCs in the middle of the workout because of fatigue in my legs, but later in the workout I just rested a little more after the burpees and was able to go unbroken. This is probably a workout I could improve 1 or more rounds on if I re-did it after I felt it out, but like we talked, there isn’t really a point. Hamstrings were the #1 limiting factors as they were on fire. Video below.

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