DWM Sat 9/19/15

Sat 9/19/15:

12min AMRAP @ Threshold (170-180 BPM)
90sec AD
15 CTB
These were pretty damn difficult, especially after the snatch & 15.5 the evening before. My HR monitor app wasn’t working, so I just rode the bike as hard as I could while putting up with the pain and then did the other work as fast as possible too. Score was 5 rounds + 90 second AD. Video below.

+
Rest 3min
+
12min AMRAP @ Threshold (170-180 BPM)
90sec AD
15 HSPU
Same as above. Score here was 5 rounds + 30 second AD.

+
Rest 3min
+
20min AD @ EN2
Just plugged away at a good pace. Didn’t have the HR feedback so I tried to ride pretty hard, but not crazy.

Recent Posts

Leave a Comment