DWM Sat 9/27/14

Sat 9/27/14:
A. Shoulder Press – 3 x 5; rest 90sec (not above 70%)
This was easy. Videos below:
95:

115:

125:

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5 Muscle-ups
500m Row @ 85% effort
x3
Did this third, see below for reasoning. The row hurt pretty bad. MUs were unbroken which is good. Time was 7:48. Not sure why the camera stopped recording in the middle of the second round. Video below:

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7 Strict HSPU
500m Row @ 85% effort
x3
Did this second because the rings are in the middle of the room and we had a class going on. Time was 6:23. The row hurt even though it was 85%. Video below:

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