DWM Tues 10/27/15

Tues 10/27/15:
3 Rounds
300m Row
20 Hollow Rocks
20 Arch Rocks
Completed.
+
Row – 3 x 12-15sec @ 1:19-1:20; rest 3-5min as needed (full-recovery)
Completed, HR photo below.
102715 HR - Sprints
+
Row – 3 x 1k @ 30min TT pace-2sec; rest 30sec
Rest – 3min
x2 Rounds
Completed @ 1:59 pace. HR photo below.
102715 HR - 1k Rows
+
AD/Row/Walk – 10min flush
Completed on AD
ROMwod – 20min
Completed.

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