DWM Tues 1/12/16

Jan-12
A. Pistol/GHD/OHS/HS Walk – 15min practice (keep volume low, just feel the movements)
+
1 Round for time @ Game Pace
30sec Assault
10 Power Snatch @ 105#
7 BF Burpees
Smashed this unbroken, felt good, Time was 1:19
+
Cyclical Flush – as needed (include light running)

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