DWM Tues 12/10/13

12/10/13
Didn’t sleep so good last night. Dog woke me up a couple times, got about 6 hours of sleep.
Body felt pretty good today, but biceps were kind of tight after the C2B pull ups yesterday. I went to the chiropractor (I go every 2 weeks, usually on Tuesday). She did some A.R.T. on my biceps and my back. She also aligned me.
I feel like I’m getting a cold, going to try to get some extra sleep tonight and take a nap tomorrow.

20min AMRAP
20 Deadlift @ 155
20 Burpees
20 Box Jumps
Score – 6 Rounds + 33 Reps

This went well. My strategy was to never move too fast until the last 2 minutes, but try to never take more than 3 or 4 seconds rest. This worked pretty well I think. I was able to keep my heart rate down and never really take a big break.

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