DWM Tues 1/26/16

Jan-26
AM
Rest

PM
A. Front Squat – 4 x 2; rest 3min (build, heavy)
Legs felt good today, kind of surprised I missed the 3rd one. I went 275-295-315(1)-305. Videos below.
Set 1

Set 2

Set 3

Set 4

B. Snatch Pull – 4 x 2; rest 3min (build, heavy)
225-255-275-295. Felt pretty good here. This is one of those things that I probably never would have chosen these weights for before, but the confidence from WZA has given me a new outlook and I know I need to push myself and challenge myself more often, especially to get stronger. I need to break through. Videos below.
Set 1 – No video
Set 2

Set 3

Set 4

+
Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
143 reps (1 rounds + 43 burpees)
Did all 60 burpees, then did the OHS 20-10 legs were limiting factor, then 6-4 on muscle ups, then an extra 43 burpees. Slightly quicker transitions needed and maybe 30 UB OHS if I could grind it out and I’d be closer to 60 burpees.

+
ROMwod – 20min
Completed.

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