DWM Tues 9/15/15

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Tues 9/15/15:

AM
Choice Cyclcial – 30-45min @ EN0-EN1 (EN0 = 100-120 BPM)
Mobility – 30min
Nothing to report here, just hit up the AD & Erg and then did some ROMWOD.
+
Passive Recovery:
-Cold Bath/Shower
-Massage/ART/Soft Tissue
-PMR
**http://media.dartmouth.edu/~healthed/p_muscle_relax.mp3
I took a cold shower and got some good sleep after the PMR.

PM
Rest

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