DWM Tues 9/8/15

Tues 9/8/15:
AM
Choice Cyclcial – 30-45min @ EN0-EN1 (EN0 = 100-120 BPM)
Nothing new, 10 AD, 10 row, 10 run, 5 AD, 5 row, 5 run.
Mobility – 30min
ROMWOD
+
Passive Recovery:
-Cold Bath/Shower
Elected for the cold shower because it was hot as hell here that day.
-Massage/ART/Soft Tissue
-PMR
**http://media.dartmouth.edu/~healthed/p_muscle_relax.mp3

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