DWM Wed 11/11/15

Wed 11/11/15:

AM
Rest / Optional Swim Session (if you cannot fit in on Thursday) / Optional Long Easy Run

PM
A. Squat Santch x1 + Hang Squat Snatch x1 (above knee) + OHS x1 – 10min to build to a tough complex
We talked about this previously. I made 235 and felt pretty strong. Never missed.

+
A. HB Back Squat – 4,4,4,2,2,2; rest 3min (4’s moderate, 2’s build)
225
No Video
275

315

345

365

365

B. Front Rack Walking Lunge – 4 x 16 UB setps @ 165-175#; rest as needed b/t
2 sets at 165, 2 sets at 175. No trouble. Videos below.
Set 1

Set 2

Set 3

Set 4

C. Tuck-ups – 100 for time
These suck. Time was 3:52. Video below.

D. Stir The Pots – 3 x 12 ea direction; rest as needed
Completed.
+
ROMwod – 20min
Completed.

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