DWM Wed 12/16/15

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AM
60min EN1/EN2 Session
**mix & match Run/Row/AD
30min Mobility
Completed. 10 ad, 10 row, 10 run x2.

PM
EMOM for 20min
MIn-1 – 15 WB
Min-2 – 45 Double-unders
MIn-3 – 15 PS @ 75#
Min-4 – 7 BBJ @ 24″”
Completed, no trouble. Power snatches were a pain, but always unbroken in like 30 seconds.
+
EMOM for 20min
Min-1 – 12 K.HSPU
Min-2 – 12 CTB
Min-3 – 10 Ring-dips
Min-4 – 10 GHD SU
Completed.
+
ROMwod – 20min
Completed.

Not a whole lot to report today, everything went smoothly and I felt good.

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