DWM Wed 12/24/14

Wednesday 12/24/14:
Slept a solid 8 hours the night before and was pumped for the 1RM Squat Clean. Calves were really tight after the box jumps on Monday & running on Tuesday, but I’ll get over it.

AM ICE
I 10 (7 part B)
C 10 (6 part B)
E 10 (8 part B)

My ICE was great for part A, but a long way below where it should’ve been for part B.

AM
A. Squat Clean – build to 1RM; rest as needed
This was fantastic, as you know I made a 20# PR for a 1RM of 295 lbs. I tried for 300 twice and barely missed both times, I know I can make it next time. The way I got to 295 was 135-165-185-205-225-245-265-275-285-295. Videos below:
205:

225:

245:

265:

275:

285:

295 (caught in fingertips & had to drop):

295 (PR):

300 (miss 1):

300 (miss 2):

B. Squat Clean – 5min AMRAP @ 205#
I totally got distracted after the huge PR and then having a class go on around me. I still turned in a pretty good result, but I think I could squeeze in another 5 reps or so with better ICE. My total was 29 reps. Video below:

PM ICE
I 9
C 9
E 9

PM
“Jackie”
1000m Row
50 Thrusters @ 45#
30 Pull-ups
This result should’ve been much better, but it was Christmas Eve and I needed to get out of the gym and headed home so I only had about 60-90 minutes rest between my AM session and my PM session. The time was 6:52, which is a 5 second PR, but that’s not that impressive. I think fresh, or even with more rest I can go sub-6. Video below:

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