DWM Wed 12/3/14

Wed 12/3/14:
Slept about 6 hours last night, got a 2 hour nap during the day though.

AM ICE:
I 10
C 10
E 10

Great training session with great results.

AM
A. Clean & Jerk – 6 singles @ 245-255#; rest 75sec
Did 3 at 245 & 3 at 255. No problems, just getting more and more comfortable at these numbers. Feel good. Video below:

B1. Power Clean & Jerk – 5 x 7 reps for time; rest 30sec
Completed at 205 like you asked. Did all reps as TnG at shoulder. These felt a million times better than the last 2 weeks in the 12 min EMOMs. Times in seconds were 38-52-47-56-56. Never missed a rep and never went over 1 minute, which is really good for me at this weight for 7 reps.
B2. Strict HSPU – 5 x 7 reps for time; rest 90sec
No trouble at all here, you know I love doing these. Times in seconds were 16-12-10-10-11. Video of both below:

PM ICE
I 9
C 9
E 9

Could’ve probably got 1 more burpee each round and maybe a couple more pulls if I was competing against someone. I didn’t cheat the burpees though to get a high score and my rowing got better each round, so I definitely gave a good effort.

PM
45sec AMRAP Burpees
45sec Row @ 100% effort
Rest 6min
x4

Boy were these painful, but I found a way to push on all of them. The drop off in work was minimal and I actually rowed more as I went along. Scores were: 21-202m, 20-207m, 20-218m & 19-218m. Videos are below:
Round 1:

Round 2:

Round 3:

Round 4:

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