DWM Wed 2/11/15

Wed 2/11/15:
Got 7 hours of sleep last night and feel rested after getting some good sleep on Tuesday night. My quads were still feeling pretty tight from all the squats on Monday.

AM ICE
I 10
C 9
E 9
I had a good session in the morning. I saw able to keep the movement pretty clean on the power snatches and pushed pretty well on the quick and heavy pieces.

AM
A. Power Snatch – build to tough single; rest as needed
These were pretty damn good. Ended up getting a 20# PR at 225 lbs. Videos are below.
165

185

205

215

225

+
10 Burpee Box Jumps
7 TnG Power Snatch @ 135#
7 Power Snatch @ 165#
Rest 6min
x2 sets
Row – 12min @ easy recovery pace
x2 Rounds
*setup 2 bars
This was good. The TnG Power Snatches were difficult and the ones at 165 were extremely difficult. I just did my best to push through and go fast. My final round was actually the fastest, which was pretty damn good. I could definitely feel my quads from Monday still. Times were 2:20, 2:16, 2:27 & 2:14. Videos below.
Round 1

Round 2

Round 3

Round 4

PM
20min AMRAP @ hard but sustainable pace
20cals Row
20 Double-unders
20 Alt KB Snatches @ 1.5p
10 Box Jumps (step-down)
This one really sucked, especially after the morning session. My quads were even worse in the evening than they were in the morning. I did as you asked with the hard but sustainable pace. The KB Snatches were the hardest part by far. Final score was 5 Rounds + 20 Cals + 20 DUs + 8 KB Snatches. Video below.

Recent Posts

Leave a Comment