DWM Wed 5/6/15

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 In Dave's Training Log

Wed 5/6/15:
Only 6 hours of sleep last night, which I know isn’t good. I’ll get some solid sleep on Wed night leading into Thursday and should be able to make up for it. Shoulders & biceps are pretty smoked today from yesterday.

AM ICE
I 10
C 9
E 10
This was a really good session. I hit it hard the whole way. I used the HR monitor for calories on the rower, not the actual rower readout because I figured that’s what you wanted since that’s what I do on the AD.

AM
10min Row @ EN1

6min AMRAP
20cals Row
10 KB Swings @ 70-80#
4min Rest
+
10min AD @ EN1

6min AMRAP
20cals AD
15 Wallball @ 20#
Rest 4min

10min Run @ EN1
On the first AMRAP I did 2 rounds + 9 calories on the rower and I used the 80# KB. On the second AMRAP I did 2 rounds + 12 calories on the AD. All reps with the KB & WB were unbroken.
AMRAP 1 Video

AMRAP 2 Video

Heart Rate Picture
5615 HR

PM
A. Squat Snatch – 6 x 1.1; rest 20sec + 2min (build)
I’m not sure if it was the work yesterday plus the work in the morning, but I didn’t feel very powerful today even at like 135. I was able to make some pretty good reps, only missed once on the second rep at 205. I went 185, 195, 200, 205(1), 205 & 215. Videos below.
185
No video
195

200

205(1)

205

215

B. Snatch Pull (straps) – 3 x 2; rest 3min (heavy across)
These were much better than last week. I went 235, 255 & 275. Videos below.
235

255

275

C. Snatch Balance – 3 x 5; rest 2min (build)
These went pretty well, I’m still amazed at how difficult they are though. I went 165, 185 & 195. Videos below
165

185

195

D. GH Raise – 3 x 8; rest 2min (no assistance)
No trouble here, just got them in. Videos below
Set 1

Set 2

Set 3

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