DWM Wed 6/3/15

Wed 6/3/15:

AM
AD/Row – 40min @ EN2 (140-160)
+
Mobility – 20-30min
Felt good in the morning, nothing to report. Heart Rate photo below.
6315 HR

PM
A. Snatch Pull – 4 x 2; rest 3min (heavy across)
Simple here, I went 275-275-285-295. These are feeling good. Videos below.
Set 1

Set 2

Set 3

Set 4

B. 2-Pause Halting Snatch DL – 3 x 3; rest 3min (heavy across)
Wasn’t sure how heavy to go here so I had to feel it out. I went 225-255-275. Videos below.
Set 1

Set 2

Set 3

C. GH Raise – 3 x 8-10; rest 2min (add light band resistance)
These sucked, but that’s to be expected, I know they’re making me stronger. Videos below.
Set 1

Set 2

Set 3

+
Chinese Plank (face-down) – 5 x 20sec; rest 40sec
These weren’t half bad, just knocked them out. Video below.

+
Crossover Symmetry Activation & Recovery Protocols

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