Endurance is our 2x/week track class designed to improve your cardiovascular endurance. This class takes place Wednesday 7-8 pm & Saturday 10:30-11:30 am at the Campbell Community Center track.
In our 1-hour track sessions, our CrossFit Aerobic Capacity Certified Coaches will take you through a proper running warm-up, stretching, and a new interval workout each class that is personalized for each athlete. Then we’ll finish it off with some sprint intervals on Wednesday & core work on Saturdays.
No. We’re very excited to open this class to anyone and everyone that is physically capable of running and looking to improve their endurance.
Absolutely! We will welcome you with a big smile on our face and will gladly help you improve your endurance so you can smash WODs at your home box. Our goal is to build fitter athletes in a fun and inviting environment, so all are welcome.
We run all the warm-ups and stretching as a group, but after that, we write all our workouts with pacing suggestions for each athlete to use based on their past running results. An example would be, Run 400m @ 6-8 seconds slower than your 1-mile pace, rest 20 seconds, repeat for 4 rounds. This is why you’ll see below that you’ll need a stopwatch with you for this class.
Yes! We like running because it requires you to support your own structure and the track is a great place to meet and be able to coach athletes since they’re just running in circles. However, what we’re really focused on improving is the efficiency of your muscles to do work and your ability to breathe. The better you are at those two things, the better you’ll be at every sport or activity you choose.
Monthly Memberships (8 classes/month):
Wednesday 7-8 pm & Saturday 10:30-11:30 am