Food for Thought: How to Say No, Resist Temptation, and Stick to Your Health Goals

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We’ve all been there.

Presented with an opportunity to eat, drink, do something that we shouldn’t or that we know will undermine our long-term goals.

Well, what if I told you that you could change how often you make the correct or healthy decision by just changing the language that you use when you tell yourself or others no?

One of our old coaches, Justin, sent me this article a couple weeks ago and I thought it would be an awesome addition to our blog because making positive or healthy decisions regularly is often times a matter of creating momentum and letting it snowball, but sometimes we don’t know how to get started.

So, without further ado, I hope you’ll give this blog post “How to Say No, Resist Temptation, and Stick to Your Health Goals” by James Clear a read and give his suggestions a try.

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