Fri 10/24/14

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 In WOD Blog

Fri 10/24/14:
In 20 Minutes:
Find 1RM Squat Clean
-THEN-
7 rounds for time of:
3 Squat Cleans, 225/155 lbs
21 Double Unders
*Weight for Squat Clean should be something you can make for 3 unbroken reps, but is tough*

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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