Fri 10/25/13

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 In WOD Blog

Fri 10/25/13:
Death By Hang Squat Clean

With a continuously running clock perform:
1 Hang Squat Clean, 135/95 lbs in the first 1 min,
2 Hang Squat Cleans, 135/95 lbs in the second 1 min
3 Hang Squat Cleans, 135/95 lbs in the third 1 min

Continuing this for as long as you are able.

Don’t forget we will be hosting our Barbells for Boobs fundraiser TOMORROW, 10/26 from 10 am to 2 pm.

Donate to this awesome charity here: Cróga CrossFit Donation Page

Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet

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