Fri 11/1/13

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 In WOD Blog

Fri 11/1/13:

potluck bring something to share

TONIGHT, 11/1 we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome.

“FGB Style” For Max Reps:
3 rounds, 45 secs per station, of:
Handstand Push-up
Air Squat
Pull-up
Wall Ball, 20/14 lbs
Rest

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