Fri 2/21/14

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 In WOD Blog

Fri 2/21/14:
CrossFit Games Open 12.1
As many reps as possible in 7 mins of:
Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

-Rest as needed-

10-8-6-4-2 reps, for time of:
Box Jump, 24/20 in
Wall Ball, 20/14 lbs

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