Fri 5/23/14

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 In WOD Blog

Fri 5/23/14:
Banded Deadlift 5×5
Rest 2 Minutes/set
-THEN-
Skill Work

We will be coaching ONLY 1 CLASS this coming Monday, 5/26, @ 9 AM because it is Memorial Day. The WOD will be “Murph”.

Here’s a short video on how the banded deadlifts will work:

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