Fri 6/21/13

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Fri 6/21/13:
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
-THEN-
3 rounds, each round for time, of:
15 Push Press, 95/65 lbs
20 Air Squats
25 Sit-up (standard)s
Rest 1 min between each round.

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